11 Simple Ways To Eliminate Stress In Under 7 Minutes

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Publish Author and humorist. Vagabonding around the world. Successfully unemployed for 9 years. Showing you how to do the same... minus the vagabond part... I mean... unless that is your thing. To learn how it all started and what allowed me this woderfuld life ...  click here now

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30 Responses

  1. Mike says:

    I’m all for doing something you love. Life is short! I free myself to do things I love by doing for my wife first:)

  2. Ani says:

    It is always nice to take a break and fight stress back 🙂

  3. Priska says:

    Loved the animal clips. I got my comedy fix and warm fuzzy feelings within two minutes, I’ve to chilled out and had my daily massage through my love of animal antics.

  4. Amit Amin says:

    “Medicate yourself with laughter. The quickest way to do this is to watch a comedy movie. It’s impossible to stay glum when Dumb & Dumber’s playing in front of you!”

    No!! The quickest way to do this is to just laugh. It’s a myth that we need a reason to laugh!

    http://happierhuman.com/laughter/

  5. Loved the cat video! I have to admit that animals are such a stress-reducer. When I’m stressed-out, I immediately go pet the dog or take her for a walk!

    • It is even easier to reduce stress for pet lovers like you and I Marilyn. The simple act of just petting your animal has been proven to lower stress levels and release serotonin.

      I also like to fill my iGoogle homepage with cute or funny animal videos or pictures so that when I open my browser it is the first thing that I see. Immediately sets the tone for my browsing experience

  6. Ciara Conlon says:

    Lovely quick uplifting post James, I love the otter!

  7. Bobbi Emel says:

    The otter and cat videos were cute, James!

  8. Kaylee says:

    I totally just walked next door and got a chocolate sprinkle donut before I read this. Haven’t done that in months, and you were right, it made me feel sooo good.. Not that I advocate drugging yourself with food, but every once in a while is okay. 😉 Actually, because it had been so long, I enjoyed it so much more.

    Cool tips, James. =)

  9. Lee J Tyler says:

    Animals are the best stress reliever. And they do put things in perspective; just like kids do. I agree with you that if you allow negative in then it has a subconscious affect on your life so love what you and “Miss Lovely” 😉 did. Great idea. And great article. I already feel more relaxed. 😉

  10. Great ideas. I too loved the cat video. Although I feel little stress in my life lately, when I was getting stressed I stopped watching the news for a week or two. I still learned of any BIG world news somehow but didn’t miss the doom, gloom and horrific crimes.

  11. Sweet! Thanks for the fun videos! Nice reminder about the value of just chilling out for a change!

  12. Liz says:

    I’m so taking a leaf out of the book of the otter! Super cute! It’s like a lazy river but better.

  13. Love the kitty cat video. And permission to eat chocolate chip cookie dough!

  14. Great tips here and videos too. One of the best ways to break the stress cycle.is physical exercise. Exercise pumps up your endorphins (feel-good hormones) and decreases your stress hormones. It also reduces chronic muscle tension, helps you sleep better, and decreases anxiety.

    • Yes you are correct Patricia. Daily exercise is probably one of the single most important habits one should create. More important than hard work. More important than a “good” job.

      What are some of your exercise practices Patricia?

  15. Hi P. James,

    I love to dance, it is not just a good exercise but it is also fun!

    • ONE OF OUR FAVORITES!!!! =-) I knew I liked you for a reason. Excellent choice!

      I always feel like a hamster in the wheel when I am on a treadmill! lol But dancing, now that we can do for hours on end.

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