Meditation techniques?

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Question by robert s: Meditation techniques?
Anyone know a site that I can find out about meditation techniques?

Best answer:

Answer by Kerry
There are some here:

http://www.freemeditations.com/

What do you think? Answer below!

The Dalai Lama Speaks - Secular Meditation

The video introduces you to the basic techniques of meditation as recommended by one of the best known and most respected spiritual leaders of our times — H…
Video Rating: 4 / 5

Comments

  1. Meditation M says:

    I found a cool site that tells you all about meditation techniques. You can pick up some cool free stuff too.

  2. Brigitte says:

    Check out the sites below, especially the last one. It explains the many benefit one gets from TM

    Have practised it for over twenty years, and gained many benefits from it.

  3. For Buddhist meditation techniques, including many guided meditations, see http://buddhism.kalachakranet.org.
    However, please realize that learning meditation from a book or a website is nearly impossible. I would strongly recommend to visit a Buddhist center; most of them will offer regular meditation classes.

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