how to choose a meditation technique?

Question by hopestar1584: how to choose a meditation technique?
i want to start meditating, but I know there are lots of types of meditation and I don’t know how to choose. (I want to be more spiritual, and have inner peace) and I’m a beginner at this.
and what are some meditation techniques?

Best answer:

Answer by That Christian Girl
Best way to choose is by testing them. Try each one on a different day, see which one works for you!

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what are some good meditation techniques?

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Question by ziggie: what are some good meditation techniques?

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Answer by Sadhara Satguru
Join ~ Tarot. Psychic Dev. Spirit.
Philosophy. Meditation & Lots More …
http://www.holisticpathstowisdom.co.uk/forum/index.php
Free Discussion Community.

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Meditation  Techniques  in Hindi

This video tell about deep meditation. A journey from beginning to end. It tell using 3D models that how easy and simple to meditate.Meditation techniques ar…
Video Rating: 4 / 5

Meditation techniques?

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Question by robert s: Meditation techniques?
Anyone know a site that I can find out about meditation techniques?

Best answer:

Answer by Kerry
There are some here:

http://www.freemeditations.com/

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The Dalai Lama Speaks - Secular Meditation

The video introduces you to the basic techniques of meditation as recommended by one of the best known and most respected spiritual leaders of our times — H…
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Mindfulness Meditation Breathing Exercises

This is an ancient technique that works wonders in our modern world. Not only does it help us to relax, but it brings clarity to our busy mind. The two breat…
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Learn more visualization techniques at http://www.jonathanparker.org – Jonathan Parker leads a guided visualization meditation to help you “experience” the f…
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Unlimited Abundance Guided Meditation Healing Session

Become and I AM Alchemist – sign up for a 90 min session- free: http://iamalignment.com.

What are some techniques I can use for meditation?

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Question by TheSlothKing: What are some techniques I can use for meditation?
I have ADHD, so focus isn’t my best feature. But I appreciate the effects that meditation can have on me both physically and mentally. Ergo, i’d like to see if I can accomplish that. Detailed answers are appreciated, but please keep it simple enough for my wandering mind to comprehend.

Best answer:

Answer by BUDDHIST PRIME
Mind is like Dirty Water, all the moving thoughts are the dirt particles that stir the water of the mind and make it murky, but when you still the mind, the rest of the dirt drops to the bottom, and the water becomes crystal clear, this is the awareness of mind, with a mind like that you can go further than ever before.

The mind is like a weak muscle in the beginning, it can’t lift a lot of weight, but with continued practice, it becomes familiar and easier to do, eventually adding more weight to get stronger at what it is doing. The meditation helps increase the awareness of what you are doing so distraction does not tempt you away.

The Fundamentals of Meditation Practice
http://www.buddhanet.net/pdf_file/chanmed1.pdf

Powers attained thru Concentration
http://www.buddhanet.net/wings_d.htm

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Tom Von Deck explains all the different types of meditation techniques and how to choose the one that’s right for you as a unique individual. This makes your…
Video Rating: 4 / 5

what are good meditation techniques?

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Question by curser: what are good meditation techniques?

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Answer by rocketscientist
If you are a believer in Christ, meditating on God’s Word is highly recommended. This is done by reading scripture, asking God to give you understanding of it, and then pondering it in your heart.

Joshua 1:8

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Spiritual Reality The Ultimate To Meditation. วิดีโอนี้บอกเกี่ยวกับการทำสมาธิลึก การเดินทางจากจุดเริ่มต้นถึงจุดสิ้นสุด โดยใช้แบบจำลอง 3 มิติที่วิธีการที่เข้า…
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Meditation to Create Abundance and Wealth – Guided meditation

http://www.sevenchakrasmeditation.com Meditation to create abundance is guided by Kelly Howell. You can find all her products http://www.sevenchakrasmeditati…
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What are some effective meditation techniques?

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Question by lyrikalkriminal: What are some effective meditation techniques?

Best answer:

Answer by Mamma mia
Just sit in silence and try to discern the voice of God within you after reading a passage from scripture.

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THIS IS AN INTRODUCTION VIDEO, Visit:- http://www.ishakriya.com – To learn the Simple yet powerful Guided Kriya yoga meditation technique on how to meditate …

Baggie Ties of Basehouse, Diptych 1/2: A Meditation/ Playplace for Cubby 2005 – 2010

A few nice meditation techniques images I found:

Baggie Ties of Basehouse, Diptych 1/2: A Meditation/ Playplace for Cubby 2005 – 2010
meditation techniques
Image by Chase Alias
Basehouse: A Meditation/ Playplace for Cubby.
Who is cubby and why is he meditating and/ or playing in this space? To further understand these things you must first grab hold of Cubby’s remote control. Walk slowly and carefully through his mazelike world. Look closely at all of his visual ramblings. Turn his world on and off using his remote. Sit where he sat while he thought about the world around him and while he did “other” things. Create a rhythm with the lights and sounds using the remote as he did and become part of this work of art yourself. Just as the artist David Pollack did when he created the character named Cubby.

By turning the camera on himself, and selecting the photographic Genre of self-portraiture, David Pollack is attempting to create a canon of works consisting of probing, surprising, and thoughtful images. Although, the majority of his photographs are pictures of him, however, these photographs are most definitely not self-portraits. Rather, Pollack uses himself as a vehicle for commentary on a variety of issues of the modern world. Pollack employs acting, in particular method acting, to create characters and lifestyles in which these characters choose to exist. He employs concepts of method acting to create characters, such as Cubby. He lives his life completely immersed in these characters lifestyles for years before building his installations ands then finally photographing himself as these characters. His final artworks are stunning full scale installation, sculpture and photography as seen here in Basehouse: A Meditation/ Playplace for Cubby.

This work of Immersion art is performed by Chase Alias and photographed by David Pollack. Immersion Artistist David Pollack spends years developing his characters. The development of these two characters happened over a period of 7 years. Cubby’s Basehouse and then Chase Alias’ Craigslist are David’s newest series of works.

Immersion Art, Method Acting s a phrase that loosely refers to a family of techniques by which actors try to create in themselves the thoughts and emotions of their characters in an effort to develop lifelike performances. It can be contrasted with more classical forms of acting, in which actors simulate thoughts and emotions of their character through external means, such as vocal intonation or facial expression without psychological involvement on their playing role. Though not all Method actors use the same approach, the "method" in Method acting usually refers to the practice, advocated by Lee Strasberg, by which actors draw upon their own emotions and memories in their portrayals, aided by a set of exercises and practices including sense memory and affective memory.

Affective memory, also known as emotional memory, is an element of Stanislavski’s ‘system’ and of Method Acting, two related approaches to acting. Affective memory requires actors to call on personal memories of situations similar (or more recently a situation with similar emotional import) to those of their characters. Stanislavski believed actors needed to take emotion and personality to the stage and call upon it when playing their character. He also explored the use of objectives, the physical body’s effect on emotions, and empathizing with the character.

"Emotional recall" is the basis for Lee Strasberg’s Method Acting. "Sense memory" is used to refer to the recall of physical sensations surrounding emotional events (instead of the emotions themselves). The use of affective memory remains a controversial topic in acting theory. (Wikipedia 2010)

Baba Nam Kevalam
meditation techniques
Image by premasagar
A Portuguese car sticker on an Indian car.

Baba Nam Kevalam‘ is a mantra that means:
‘Everything is an expression of one infinite, loving Consciousness’.

It can be sung as a way to open the heart and focus the mind (see kiirtan) before meditation, or can be internally repeated as a simple meditation technique.

Ananda Marga‘ is a global, social service and spiritual organisation that started in India.

And ‘Yoga e Meditacao’… I think you can guess.

Ranchi, Jharkhand, India.
Journey to the East set