how to choose a meditation technique?

Question by hopestar1584: how to choose a meditation technique?
i want to start meditating, but I know there are lots of types of meditation and I don’t know how to choose. (I want to be more spiritual, and have inner peace) and I’m a beginner at this.
and what are some meditation techniques?

Best answer:

Answer by That Christian Girl
Best way to choose is by testing them. Try each one on a different day, see which one works for you!

What do you think? Answer below!

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Visit the Mindful Meditation Room at the Counseling Center on University of Cincinnati’s virtual campus in Second Life

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