what are some good meditation techniques?

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Question by ziggie: what are some good meditation techniques?

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Answer by Sadhara Satguru
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Meditation  Techniques  in Hindi

This video tell about deep meditation. A journey from beginning to end. It tell using 3D models that how easy and simple to meditate.Meditation techniques ar…
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  1. emmasnw says:

    Meditation is holistic relaxation excercises.

    Since civilized societies began to emerge, meditation has evolved into a structured practice. Although there is not a lot of recorded information dealing with the history of meditation, its roots can be traced back to ancient times.

    Some meditation experts suggest thinking of your mind as a glass of muddy water and meditation helps bring clarity. Many forms of meditation result in the clearing of one’s mind.
    More on Meditation – http://www.religious-beliefs.com/meditation.htm

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