Bring Chocolate To Your Workout To Increase Happiness – Video
A fitness instructor explains how Tai Chi plus a local product
called Wei Chocolates can equal happiness in our lives.
Kim Kubsch, an independent Tai Chi-Qi Gong and fitness
instructor, created the Tai and Chocolate workshop.
Two sessions will be held on June 13 to provide convenient opportunities for everyone to relax the mind and muscles.
Eating Your Way to Happiness
All of us would look forward each week to getting parcels sent from home: boxes of chocolate and candy. Such packages proved our parents loved us.” We use food in much the same way later in life by giving a box of chocolates as a sign of affection, …
Pinterest: It’s Food and Fitness for Families
Want to know what one serving looks like for dark chocolate, fish and other foods? Or perhaps you’d like to try a recipe for light and lean grilled steak salad. And if the word exercise strikes fear in your heart, consider trying Tai Chi.
Tai Chi can provide lifelong benefits for health
Done well, it can appear fluid and effortless, but mastery of the ancient art of tai chi requires the sort of physical and mental effort that yields great benefits, Truman Woo told a small audience at the Georgia Health Science University’s Wellness …
Tai Chi Promotes Physical and Emotional Balance
Within the practice, one learns how to focus his mental energies and calm the body as well as the mind. The meditative technique of the soft style Tai Chi is rather beneficial for relieving the stress and anxiety that can provoke both emotional and physical health problems. People must focus on the movements, flow, and rhythm instead of any outside concerns. Soft styles are sought after because they can be performed by just about anyone, even people with mobility challenges and the …