Want the shortcut to happiness? Buy it!

Want the shortcut to happiness? Buy it!

People who say that you cannot buy happiness are either clinically depressed or they are trying to keep all the goodness to themselves. SELFISH BASTARDS! When you have lots of money you will still have problems…. they are just the types of problems most of us would be glad to have  like: Trying decide between […]

Bring Chocolate To Your Workout To Increase Happiness – Video

Bring Chocolate To Your Workout To Increase Happiness – Video

[jwplayer mediaid=”1875″]     How Tai Chi, chocolate can bring you happiness A fitness instructor explains how Tai Chi plus a local product called Wei Chocolates can equal happiness in our lives. Kim Kubsch, an independent Tai Chi-Qi Gong and fitness instructor, created the Tai and Chocolate workshop. Two sessions will be held on June […]

Mood Food – 15 Proven Food That Eliminate Stress

Mood Food – 15 Proven Food That Eliminate Stress

There is nothing better than “comfort food” when you are having a bad day. You go to the fridge and pull out that tupperware care package your mom sent over stuffed to the top with your favorite childhood delights. You can’t help yourself but to also run to these when you are trying to feel […]

10 Tips To Increase Self-Confidence That Require NO Work

10 Tips To Increase Self-Confidence That Require NO Work

Let’s face it, most all of us could benefit from being more self-confident in one area of our lives or another. The biggest one that most of us have trouble with is our appearance. But you are not alone! A recent studies has shown that a lack of confidence in the way we look actually […]

Quote of the day – Freedom and Fear

Quote of the day – Freedom and Fear

    Expose yourself to your deepest fear; after that, fear has no power, an the fear of freedom shrinks and vanishes. You are free. Jim Morrison

Why You Feel Guilty After You Eat – And How To Fix It

Why You Feel Guilty After You Eat – And How To Fix It

“It happens when I’ve been very good and diligent, and I eat something I know I shouldn’t be, “ says Kristy A., a 30-year-old New Yorker. “Afterwards, I’m really upset with myself, and I feel like I’ve ruined everything.”   Sound familiar? You go out someplace nice, have a delicious meal and then…… Out comes that dreaded dessert […]

What Abraham Lincoln Can Teach You About Happiness

What Abraham Lincoln Can Teach You About Happiness

It’s a spiritual truth that true happiness requires honest  self-reflection. The more honest you are with yourself, the greater happiness you will experience. Being truthful brings about an inner ease and happiness flourishes when as John O’Donohue writes, “We feel at home in our life. ” Honest Abe was on to something! Not only does […]

{Just Say YES} How Saying Yes To Your Child Can Make Them More Happy and Confident.

{Just Say YES} How Saying Yes To Your Child Can Make Them More Happy and Confident.

As parents the word “No” fills our daily conversations with our children. “No” You can’t stay up late. “No” You can’t have cookies as a snack. Sometimes we say “No” because it’s just our natural reaction or for selfish reasons. Saying “Yes”to your child as often as possible relieves tension, makes them feel more confident, […]

Are You Exercising For All The Wrong Reasons? Find out why you may be wasting your time

Are You Exercising For All The Wrong Reasons? Find out why you may be wasting your time

Why do you exercise?  I mean really? Think about what is your main focus when you head off to the gym? Do you find that some days you are more motivated than others? Some days not at all? It is possible that you may have to rethink your goals. Sure, we all want to look […]

5 Steps To Becoming A Better You Later In Life

5 Steps To Becoming A Better You Later In Life

Life can be stressful, but too much stress can control your life. Psychologists state that when under stress, people are more vulnerable to depression and the loss of love for former passions. Conditioning the five most important aspects of your life can help you avoid feelings of stress and negativity, and also help you create […]