Mental toughness and fitness: How are they related to each other?

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4 Responses

  1. I really enjoyed this, Matthew :)

    I’m a huge fan of mental “toughness” (I usually call it openness or flexibility or spin), and clarity.

    Amen :)

    I teach many of the same things, of course, in my own style.

  2. My father had a saying that summed up his philosophy “When the going gets tough, the tough get going” It was great advice through life. Mental toughness. Great guest post.

    • Thanks for stopping by Jane. Very great words to live by. It’s in those tough moments when we really find out what we are capable of. I bet you have some great stories throughout your life when those words were exactly what you needed, eh?

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