Why You Feel Guilty After You Eat – And How To Fix It

Why You Feel Guilty After You Eat – And How To Fix It

“It happens when I’ve been very good and diligent, and I eat something I know I shouldn’t be, “ says Kristy A., a 30-year-old New Yorker. “Afterwards, I’m really upset with myself, and I feel like I’ve ruined everything.”   Sound familiar? You go out someplace nice, have a delicious meal and then…… Out comes that dreaded dessert […]

What Abraham Lincoln Can Teach You About Happiness

What Abraham Lincoln Can Teach You About Happiness

It’s a spiritual truth that true happiness requires honest  self-reflection. The more honest you are with yourself, the greater happiness you will experience. Being truthful brings about an inner ease and happiness flourishes when as John O’Donohue writes, “We feel at home in our life. ” Honest Abe was on to something! Not only does […]

{Just Say YES} How Saying Yes To Your Child Can Make Them More Happy and Confident.

{Just Say YES} How Saying Yes To Your Child Can Make Them More Happy and Confident.

As parents the word “No” fills our daily conversations with our children. “No” You can’t stay up late. “No” You can’t have cookies as a snack. Sometimes we say “No” because it’s just our natural reaction or for selfish reasons. Saying “Yes”to your child as often as possible relieves tension, makes them feel more confident, […]

Are You Exercising For All The Wrong Reasons? Find out why you may be wasting your time

Are You Exercising For All The Wrong Reasons? Find out why you may be wasting your time

Why do you exercise?  I mean really? Think about what is your main focus when you head off to the gym? Do you find that some days you are more motivated than others? Some days not at all? It is possible that you may have to rethink your goals. Sure, we all want to look […]

5 Steps To Becoming A Better You Later In Life

5 Steps To Becoming A Better You Later In Life

Life can be stressful, but too much stress can control your life. Psychologists state that when under stress, people are more vulnerable to depression and the loss of love for former passions. Conditioning the five most important aspects of your life can help you avoid feelings of stress and negativity, and also help you create […]

How To Find Pleasure In The Little Things – Video – Laughing babies (adorable)

How To Find Pleasure In The Little Things – Video – Laughing babies (adorable)

With all that is going on in our busy lives sometimesit can be hard to find pleasure in the little things. We tend to get so caught up in our huge goals like getting a promotion, buying a new car, getting a house or waiting for Mr./Mrs Right, that we forget to take the time to notice that […]

Tomorrow's Happiness Begins Today – Best ways to being happy instantly

Tomorrow's Happiness Begins Today – Best ways to being happy instantly

The future starts today, not tomorrow. Pope John Paul II You can be happy! Right now. In this moment. You can make the choice. But, if you are like most of us, it is not always that easy. Compassion for others has the power to totally transform what you are feeling and immediately give you […]

How an indoor water fountain can revitalize you and your home.

How an indoor water fountain can revitalize you and your home.

  In today’s culture, it can be hard to find ways to relax. Most of us have busy lifestyles, and encounter many stress factors throughout the day. When you come home, you want to come back to a soothing environment that will replenish you after a stressful day. An effective way to create this environment […]

What you did wrong is none of YOUR business

What you did wrong is none of YOUR business

  “Worry does not empty tomorrow of its sorrow, it empties today of its strength.” Let go of the past! It happened! SO WHAT! Let it go! We have all done things that we probably wish we didn’t. There are times when I want to smack myself the very second after I have blurted something […]

Quote of the Day on Being Flexible

Quote of the Day on Being Flexible

  Stay committed to your decisions, but stay flexible in your approach