{Just Say YES} How Saying Yes To Your Child Can Make Them More Happy and Confident.

As parents the word “No” fills our daily conversations with our children. “No” You can’t stay up late. “No” You can’t have cookies as a snack. Sometimes we say “No” because it’s just our natural reaction or for selfish reasons….

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Are You Exercising For All The Wrong Reasons? Find out why you may be wasting your time

Why do you exercise?  I mean really? Think about what is your main focus when you head off to the gym? Do you find that some days you are more motivated than others? Some days not at all? It is…

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5 Steps To Becoming A Better You Later In Life

Life can be stressful, but too much stress can control your life. Psychologists state that when under stress, people are more vulnerable to depression and the loss of love for former passions. Conditioning the five most important aspects of your…

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Tomorrow's Happiness Begins Today – Best ways to being happy instantly

The future starts today, not tomorrow. Pope John Paul II You can be happy! Right now. In this moment. You can make the choice. But, if you are like most of us, it is not always that easy. Compassion for…

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How an indoor water fountain can revitalize you and your home.

  In today’s culture, it can be hard to find ways to relax. Most of us have busy lifestyles, and encounter many stress factors throughout the day. When you come home, you want to come back to a soothing environment…

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What you did wrong is none of YOUR business

  “Worry does not empty tomorrow of its sorrow, it empties today of its strength.” Let go of the past! It happened! SO WHAT! Let it go! We have all done things that we probably wish we didn’t. There are…

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How To Find Happiness Within Yourself…In All The Wrong Places

It can sometimes seem like a lifelong journey to learn how to find happiness within yourself. . . But that is not actually the case. . . . if you know where to look….KEEP READING  Did you know that your problems…

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You CAN find happiness at the bottom of a bottle! ACTUAL PROOF!

I was told that you cannot “drink” you sorrows away. I heard it was a bad idea to look for comfort at the bottom of a bottle. Turns out I was, in fact, looking for love in all the RIGHT…

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You're NOT Just Having A Bad Day: Warning signs that you may be depressed

You keep telling yourself that you are just in a slump… But those slumps seem to be lasting longer and coming on more frequently. Do you just continue and  tell yourself all is well? Do you think you will eventually…

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Sleep More, Lose Weight?!?! BEST DIET EVER!

Who says “the perfect diet” does not exist? How about a diet that says sleep more and you will lose more weight? Ummmm, I think I can stick to this one! A study over at Annals of Internal Medicine went…

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