As parents the word “No” fills our daily conversations with our children. “No” You can’t stay up late. “No” You can’t have cookies as a snack. Sometimes we say “No” because it’s just our natural reaction or for selfish reasons….
Why do you exercise? I mean really? Think about what is your main focus when you head off to the gym? Do you find that some days you are more motivated than others? Some days not at all? It is…
Life can be stressful, but too much stress can control your life. Psychologists state that when under stress, people are more vulnerable to depression and the loss of love for former passions. Conditioning the five most important aspects of your…
The future starts today, not tomorrow. Pope John Paul II You can be happy! Right now. In this moment. You can make the choice. But, if you are like most of us, it is not always that easy. Compassion for…
In today’s culture, it can be hard to find ways to relax. Most of us have busy lifestyles, and encounter many stress factors throughout the day. When you come home, you want to come back to a soothing environment…
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” Let go of the past! It happened! SO WHAT! Let it go! We have all done things that we probably wish we didn’t. There are…
It can sometimes seem like a lifelong journey to learn how to find happiness within yourself. . . But that is not actually the case. . . . if you know where to look….KEEP READING Did you know that your problems…
I was told that you cannot “drink” you sorrows away. I heard it was a bad idea to look for comfort at the bottom of a bottle. Turns out I was, in fact, looking for love in all the RIGHT…
You keep telling yourself that you are just in a slump… But those slumps seem to be lasting longer and coming on more frequently. Do you just continue and tell yourself all is well? Do you think you will eventually…
Who says “the perfect diet” does not exist? How about a diet that says sleep more and you will lose more weight? Ummmm, I think I can stick to this one! A study over at Annals of Internal Medicine went…