One Disgusting Habit That Is Actually Good For You

Typically you would expect to catch a load of crap for such a filthy habit.  But now, through the magic of science, you can justify almost anything. 6 Dreaded Tasks That Are Actually Great For Managing Stress SNIFFING YOUR PARTNER’S…

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Why Winners Win Consistently – Mindset or Skill

You try hard at everything you do.  It seems like you are putting in more effort than results. If feels as though you are no longer being entertained by watching that cute little hamster running on the wheel …. Because…

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Help Me Live: 20 Things People with Cancer Want You to Know

When we hear that someone close to us has been diagnosed with cancer, we want nothing more than to comfort them with words of hope, support, and love. But sometimes we don’t know what to say or do and don’t…

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Awesome quote roundup – Achieving Perfect Health

[View the story “Awesome quote roundup – Achieving Perfect Health” on Storify] Awesome quote roundup – Achieving Perfect Health Storified by P. James Holland · Wed, Jun 20 2012 00:06:47 The 50 Best Quotes About Health & Nutrition http://www.globalhealingcenter.com/natural-health/quotes-about-health/ 1. “Early…

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My Life and Getting Fat

My life is a constant battle between my love of food and not wanting to get fat.   This just sums up my everyday struggles. I LOVE FOOD! I love trying new foods. I love trying new restaurants. I love…

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5 Superfoods Packed With Goodness

5 Superfoods Packed With Goodness The term ‘superfood’ is often thrown around when speaking of nutrition. While it sounds like something out of a sci-fi movie, it simply refers to foods that are naturally packed with nutrients. Superfoods are full…

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Mood Food – 15 Proven Food That Eliminate Stress

There is nothing better than “comfort food” when you are having a bad day. You go to the fridge and pull out that tupperware care package your mom sent over stuffed to the top with your favorite childhood delights. You…

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Are You Exercising For All The Wrong Reasons? Find out why you may be wasting your time

Why do you exercise?  I mean really? Think about what is your main focus when you head off to the gym? Do you find that some days you are more motivated than others? Some days not at all? It is…

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You CAN find happiness at the bottom of a bottle! ACTUAL PROOF!

I was told that you cannot “drink” you sorrows away. I heard it was a bad idea to look for comfort at the bottom of a bottle. Turns out I was, in fact, looking for love in all the RIGHT…

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Sleep More, Lose Weight?!?! BEST DIET EVER!

Who says “the perfect diet” does not exist? How about a diet that says sleep more and you will lose more weight? Ummmm, I think I can stick to this one! A study over at Annals of Internal Medicine went…

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