An Honest Confession (And a New Beginning)

coaching new beginnings

It’s been a while. If this blog feels a little different, that’s because it is. And I owe you an explanation. The truth is, I abandoned this blog. I abandoned blogging in general. I even abandoned the audience I’d built over the last decade. Somewhere along the lines, I lost my way. I forgot why … Read more

The Lie of ‘Getting Your Life Back’

I spent a decade thinking my life was just one big software bug. You know the feeling—the “I’ll be happy once I fix this” treadmill. Fix the anxiety, fix the habits, fix the career, and then maybe, finally, I’ll get my “real life” back. But here’s the thing: the obsession with “fixing” is often just … Read more

The Betterment Burnout Loop

I’ve spent a good chunk of my life treating myself like a project. You know the drill—the 5 AM wake-ups, the “optimized” diet, the endless list of things to “fix” before I can finally be happy. I thought I was growing. Turns out, I was just tired. I stumbled across this piece in Forbes about … Read more

The ‘Optimized’ Life is a Lie

The “Optimized” Life is a Lie I tried it all. The 5am club, the cold showers, the “optimal” supplements, the meticulously tracked sleep cycles. I genuinely believed that if I could just find the right combination of habits, I’d finally unlock some secret version of myself that was fearless, focused, and perpetually high-performing. I thought … Read more