Ways to Keep Yourself Motivated Each Day

  No matter how passionate, or optimistic a person is, there will always be a time when he or she will lose motivation; and it may happen because of varying reasons, such as a recent loss, an uncontrollable mishap, or…

More Details
Are You Exercising For All The Wrong Reasons? Find out why you may be wasting your time

Why do you exercise?  I mean really? Think about what is your main focus when you head off to the gym? Do you find that some days you are more motivated than others? Some days not at all? It is…

More Details