No matter how passionate, or optimistic a person is, there will always be a time when he or she will lose motivation; and it may happen because of varying
reasons, such as a recent loss, an uncontrollable mishap, or a simple strike of boredom or laziness. To keep yourself inspired and perked up, here are a
few simple things that you can do on a daily basis:
Make a “vision board ” and put it in your room.
vision board
A vision board is a collage of the things that you
want to accomplish or buy. It could be a cutout of a brochure of your dream car, a “ photoshopped “picture of you wearing a
wedding dress made by your favorite designer, a printout of a place where you’ve always wanted to go, or a photo of the house that you want to buy
for your family. The more visual it is the better. Put it on a prominent part of your room and make the design as eye-catching as possible. Seeing your
vision board first thing in the morning will remind you of your dreams and will give you the boost to start the day right.
Put a trigger near your door.
A trigger is something that would encourage or remind you of your activity for the day. If you’ve made the commitment to jog every morning, put your running shoes near your door. That way, you will feel the urge to follow through on your schedule.
Keep a picture of your loved ones at your desk.
Whenever you feel like things aren’t going your way, that photo will remind you that there are people who believe in you and are counting on
you. A simple thing as that can help you catch your second wind and carry on.
post it note quote of the day
Stick post-its of encouragement on your computer monitor.
Whenever you feel like slacking off or procrastinating, seeing those notes would be like hearing your own voice reprimanding you. Choose the neon
ones and write on them in bold letters of contrasting color, for maximum impact.
Treat yourself to some quality relaxation at the end of the day.
You can put some ambient music, light scented candles and just soak yourself on your bathtub, or take a warm shower, drink some chamomile tea or warm
milk and just meditate on your bed until you fall asleep. Do whatever it takes to seal the day serenely, just clearing whatever that bothered you or made
you feel bad and going for a good night’s sleep. Doing so will make you feel invigorated the next morning.

Amy C. Fountain is a blogger who likes to inspire people to be more passionate and dedicated with their craft. She also maintains a couple of websites
that help people use 
candle lanterns and Feng Shui Water fountains  for home decoration and relaxation.

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5 Superfoods Packed With Goodness

The term ‘superfood’ is often thrown around when speaking of nutrition. While it sounds like something out of a sci-fi movie, it simply refers to foods
that are naturally packed with nutrients. Superfoods are full of good stuff that can improve your health and may help fight off disease. Here’s the scoop
on five common superfoods that should be implemented into your eating routine.


Don’t underestimate these tiny, tart morsels. Not only are they bursting with antioxidants, but they are low in calories and high in flavor. Blueberries,
for instance, have a high dose of anthocyanins, which give blueberries their color and may improve various areas of health. Anthocyanins are thought to
protect against glaucoma and cataracts and slow down aging in the brain. They may also improve circulation, strengthen capillaries, and improve memory. All
berries are full of good stuff like vitamin C and antioxidants and they can be eaten in a variety of ways. Try them as a topping to your yogurt or add them
to your cereal for an extra punch.


Many people aren’t excited when they hear the word “lentil,” but lentils can be spiced up in a variety of ways. Add lentils to meats to balance portions,
mix them into soups and stews, or try them as a yummy salad topper. Aside from being tasty, lentils are high in fiber and protein and can serve as a meat
substitute. They contain other nutrients such as iron, folate, and vitamin B1. They also have a low Glycaemic index rating, which makes lentils ideal for


Try oats for a healthy breakfast that will help you feel fuller longer. Oats have a low Glycaemic index, are high in fiber, and a good source of B
vitamins, vitamin E, magnesium and potassium. Oats are also high in beta glucan which has been show to decrease cholesterol absorption in the body.

Oily fish

A word like “fatty acid” might sound like something you want to avoid at first. However, omega 3 fatty acids are great for your health and may benefit
brain health, help eyesight, and improve the appearance of nails, hair, and skin. Oily fish such as salmon are full of omega 3’s and are packed with other
good things such as iodine, zinc, and potassium. Oily fish should be consumed 2-3 times a week in order to take advantage of these benefits.


The word “fat” often has negative connotations, but there are certain good fats that the body needs, such as the fats in nuts. Nuts are also packed with
fiber and protein to help you feel full longer. Additionally, nuts contain vitamins and minerals such as vitamin E, zinc, magnesium, and potassium. It’s
best to include a variety of nuts in your diet, as each has different nutritional benefits. Eat raw nuts if possible, as many processed nuts are high in
salts and saturated fats.

There are many other superfoods out there aside from the five listed. If you are uncertain of whether or not a food is a superfood, check the label. Look
for foods that are not processed but have high nutritional content. For fruits or vegetables, choose colorful produce with vibrant juices.

Author Bio

Dr Ritu is a doctor and nutritionist, with over thirteen years working in private clinics. In her spare time she provides expert advice at the
raspberry ketone guide;, and helps
men and women improve their diets the healthy way.

Amazing and Useful Benefits of Positive Thinking

picture of Amazing benefits of positive thinkingPositive attitude and thinking has a great role in controlling outcomes of the life as your action depends upon your thinking. Every person has the power to change the situation. Positive thinking can empower your life and can make it happy; however, negative thinking can destroy the life and your ambitions.

Positive thinking means you are looking for good in every situation. In this way, you can get control on life. A strong optimistic attitude makes a person to achieve all their goals and promote self growth. It gives you strength and power to face the challenges. However, low testosterone levels affect your thinking power and memory. Low testosterone causes are aging, disease of testicles or due to any injury to them. Consult an expert doctor if you have any low testosterone symptoms.

A strong optimistic attitude has a huge role in promoting self-growth. It makes your day wonderful. Positive thinking gives you strength and gives a new experience each day. Positive thinking is a way to success that gives control over the lives and provides huge potential. Positive thinking give you power to visualize and with the conscious effort, it can make a better life and develop your personality. Positive thinking brings wonderful outcomes in your life.

Positive thinking is all about self talk. You can take it positive or negative. Negative talk can lead towards destruction. However, you can bring it towards positive attitude.

Role of positive thinking in making you live longer and happier:

Researchers find the benefits of positive thinking and concluded that it can lead to a longer and happier life.

  1. It decreases negative stress.

  2. It improves health and well being of a person.

  3. It reduces risks of coronary artery disease.

  4. It makes breathing easier in case of lung disease such as emphysema

  5. It increases coping ability for women who have high risk pregnancies.

  6. It improves skills during hardships.

Positive thinking demands action rather than a wishful thinking:

People face many obstacles in everyday life. Some handle them easily while some find great difficulty in dealing them and show a negative attitude. However, positive thinking requires positive action. All this depends upon the power to control your thoughts. The one who has control over their thoughts is able to face the challenges of life with ease.

A positive attitude improves every aspect of life:

Having a strong positive attitude improves your life in every aspect. It may happen that your positive attitude is for the time being not giving much benefits but it will have for sure much positive and beneficial impacts in your life.

Positive thinking is shown through our behaviors and attitude. Attitudes are the ways of responding to people and situations. All these based on beliefs, values, and assumptions. A positive thinking can lead you easily towards a positive attitude. Attitudes are responsible for our behavior. It can make you optimistic and you start focus on positive and good things.

Positive thinking gives inner peace, success, better relationships, improved health, happiness, and satisfaction. It makes the life smooth, promising, and ensure your success.


Positive thinking brings healthy changes in your life with prosperity and success while negative thinking leads to negative attitude and destruction. Bring changes in your life by positive thinking and stay in peace as positive thinking keep you away from stress.

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