It’s a spiritual truth that true happiness requires honest
How To Find Happiness Through Abraham Lincoln Honesty self-reflection. The more honest you are with yourself, the greater happiness you will experience. Being truthful brings about an inner ease and happiness flourishes when as John O’Donohue writes, “We feel at home in our life.

Honest Abe was on to something!
Not only does being honest increase your own inner peace,  when you are honest with yourself you will find it quite a bit easier to be completely happy with everything else in life.
Continue reading to learn the 5 ways honesty can make you happy.

 
In today’s culture, it can be hard to find ways to relax. Most of us have busy lifestyles, and encounter many stress factors throughout the day. When you come home, you want to come back to a soothing environment that will replenish you after a stressful day. An effective way to create this environment is by using indoor water fountains.
Soothing Sounds
indoor zen water fountainFew things are more relaxing than the sound of running water. In fact, humans are conditioned to like this noise – our ancient ancestors relied on bodies of water to live, and early settlements were developed alongside them. The sound of water flowing is the reassuring sound of natural life. Many of us today, however, do not live close enough to a body of water to get this calming benefit. For those who don’t, indoor water features are a great substitute.
Even if your work continues when you get home, the sound of your indoor fountain lets you imagine you are floating along a river, walking on a beach, or standing next to a waterfall. The sound of your fountain is not only soothing, it can help cover up sounds that may be distracting or annoying, such as outside traffic or noisy neighbors.
Humidified Air
Indoor fountains have additional stress-relieving benefits besides their sound. They also work as humidifiers, but without the mechanical noise and aesthetics that commercial humidifiers bring. Fountains add natural moisture to the room, which helps you breathe freer and easier. Having moisture in your indoor environment also prevents dry skin and eyes, fights fatigue, and strengthens your immune system against colds. Indoor plants and pets will be healthier in a moister environment, too. All of these factors help keep you calm and relaxed when you’re at home.
Ionic Balance
Another reason indoor fountains reduce stress is because they release negative ions. Negative ions are molecules that are found in the humid air you breathe when you’re out in nature, such as on a mountaintop, in a forest, or near bodies of water. Most indoor environments have very low concentrations of negative ions, not only because the air is drier than outdoors, but because electronic devices emit positive ions, changing the atmosphere’s molecular balance. The televisions, microwaves, stereos, and other equipment in our homes are creating an ionic balance that decreases energy, lowers immune system function, and promotes depression.
Negative ions, on the other hand, reduce stress and depression and decrease fatigue. They also improve breathing and respiratory system function, which strengthens the immune system. Introducing indoor water features will add these much-needed negative ions to your home, creating a healthier and happier environment for you and your family.
Aesthetic Appeal
Finally, indoor fountains can reduce stress by improving the aesthetic quality of your home. We’re all happier when our surroundings are visually appealing, and whatever your home’s style, there is a fountain to fit it. Indoor wall fountains, tabletop fountains, floor fountains, and water walls can be used in any room of your house, or even in combination with each other. Styles range from sleek and modern to rustic and pastoral, and they enhance the beauty of any room. You can even incorporate lights, stones, and other features to create a display that is not only soothing, but also visually stunning. Introducing a natural element to an indoor environment is a unique interior design feature. Indoor fountains can both captivate and soothe you and your guests.
We all want our homes to be sanctuaries of relaxation, free from the stress of the outside world. Try an indoor water feature today, and discover how it can benefit your health and happiness.

This is a guest post by Polly Godwin
Polly Godwin is the owner of IndoorFountains.com, a company specializing in indoor wall fountains as well as home and business décor.

You keep telling yourself that you are just in a slump…
Signs for women that they are depressedBut those slumps seem to be lasting longer and coming on more frequently.
Do you just continue and  tell yourself all is well?
Do you think you will eventually just bounce back on your own?
Or is something greater going on that should warrant a more in depth look inside of you?
Many people can go through mild depression without ever even knowing about it.  But this is something I hope you will not take to lightly.
I hope you do not have any of these symptoms as described by HELP GUIDE.  In a perfect world this would just be another short “down period” and you will be back to normal in no time.
But only you can make this very distinction!
Please take the time to really think about these symptoms and causes and consider seeking out another (possibly professional) opinion.

Warning Signs Of Depression

[quote style=”boxed”]Are you depressed?[/quote]

[quote style=”boxed”]If you identify with several of the following signs and symptoms, and they just won’t go away, you may be suffering from clinical depression.

  • you can’t sleep or you sleep too much
  • you can’t concentrate or find that previously easy tasks are now difficult
  • you feel hopeless and helpless
  • you can’t control your negative thoughts, no matter how much you try
  • you have lost your appetite or you can’t stop eating
  • you are much more irritable, short-tempered, or aggressive than usual
  • you’re consuming more alcohol than normal or engaging in other reckless behavior
  • you have thoughts that life is not worth living (Seek help immediately if this is the case)

Signs and symptoms of depression

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that’s when it’s time to seek help.

Common signs and symptoms of depression

  • Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
  • Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
  • Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
  • Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia).
  • Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
  • Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
  • Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
  • Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
  • Concentration problems. Trouble focusing, making decisions, or remembering things.
  • Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.[/quote]

 
If you feel like you fall into ANY of these categories or you have maybe even the slightest doubt – You NEED to watch this video to start your process of recovering from what could be depression.
 

The 3 Simple Truths About Depression

[jwplayer file=’http://www.youtube.com/watch?v=oJsXEFY17Mc&feature=youtube_gdata_player’]

Whatever it is you may be going through, please understand that you do not have to go through it alone.

If you think you have no one… YOU HAVE ME!

If at anytime you just want to talk you can contact me at anytime through the form below.

I answer all of my emails and all comments personally.  Just specify you would like to chat privately and I will PERSONALLY CONTACT YOU!

[box type=”tick” size=”large” style=”rounded”]MY PROMISE:You will never have to go through anything alone again.[/box]

Recommended reading

Walk in the Park Helps Cure Depression
A research conducted in USA and Canada concludes that people suffering from depression should take regular walks in the park. It makes them feel better and works wonders in curing depression. “Our study showed that participants with clinical depression …
www.counselheal.com

The healing power of music
Clinical studies now show that music can be used as a therapy in treating depression, schizophrenia, autism, dementia, and as well, substance abuse. Creating or listening to music can alleviate some negative symptoms of mental illness and ease pain.
blog.chron.com

Depression Symptoms Checklist For Those Who Suspect They Have …
While taking anti depressants like Zoloft may suppress the symptoms of depression (while creating all kinds of side effects like weight gain, anxiety, loss of sleep, etc.), it does not heal the cause of depression. After all, you’re …
http://www.nbtowin.com/

Fast Solutions Of Depression Recovery | what is crm
If you can recognize the symptoms of depression and admit to yourself that you.
http://www.whatiscrm.us/