5 Superfoods Packed With Goodness
The term ‘superfood’ is often thrown around when speaking of nutrition. While it sounds like something out of a sci-fi movie, it simply refers to foods
that are naturally packed with nutrients. Superfoods are full of good stuff that can improve your health and may help fight off disease. Here’s the scoop
on five common superfoods that should be implemented into your eating routine.
Don’t underestimate these tiny, tart morsels. Not only are they bursting with antioxidants, but they are low in calories and high in flavor. Blueberries,
for instance, have a high dose of anthocyanins, which give blueberries their color and may improve various areas of health. Anthocyanins are thought to
protect against glaucoma and cataracts and slow down aging in the brain. They may also improve circulation, strengthen capillaries, and improve memory. All
berries are full of good stuff like vitamin C and antioxidants and they can be eaten in a variety of ways. Try them as a topping to your yogurt or add them
to your cereal for an extra punch.
Many people aren’t excited when they hear the word “lentil,” but lentils can be spiced up in a variety of ways. Add lentils to meats to balance portions,
mix them into soups and stews, or try them as a yummy salad topper. Aside from being tasty, lentils are high in fiber and protein and can serve as a meat
substitute. They contain other nutrients such as iron, folate, and vitamin B1. They also have a low Glycaemic index rating, which makes lentils ideal for
Try oats for a healthy breakfast that will help you feel fuller longer. Oats have a low Glycaemic index, are high in fiber, and a good source of B
vitamins, vitamin E, magnesium and potassium. Oats are also high in beta glucan which has been show to decrease cholesterol absorption in the body.
A word like “fatty acid” might sound like something you want to avoid at first. However, omega 3 fatty acids are great for your health and may benefit
brain health, help eyesight, and improve the appearance of nails, hair, and skin. Oily fish such as salmon are full of omega 3’s and are packed with other
good things such as iodine, zinc, and potassium. Oily fish should be consumed 2-3 times a week in order to take advantage of these benefits.
The word “fat” often has negative connotations, but there are certain good fats that the body needs, such as the fats in nuts. Nuts are also packed with
fiber and protein to help you feel full longer. Additionally, nuts contain vitamins and minerals such as vitamin E, zinc, magnesium, and potassium. It’s
best to include a variety of nuts in your diet, as each has different nutritional benefits. Eat raw nuts if possible, as many processed nuts are high in
salts and saturated fats.
There are many other superfoods out there aside from the five listed. If you are uncertain of whether or not a food is a superfood, check the label. Look
for foods that are not processed but have high nutritional content. For fruits or vegetables, choose colorful produce with vibrant juices.
Dr Ritu is a doctor and nutritionist, with over thirteen years working in private clinics. In her spare time she provides expert advice at the
raspberry ketone guide;, and helps
men and women improve their diets the healthy way.