“True happiness comes from within yourself, not from someone else. Stop searching, start living. “
The Head Game
18 Experts’ Advice on How To Be More, Do More & Have More
Awesome round-up from some of the most inspiring people on the web right now. Pay attention and take notes.
Take time to pause, and reflect. Make this a daily habit, and use this time to consider whether you’re adding too much into your life. Often we add things thinking we can handle it, but in reality a new commitment or project means a lot of time and effort, and less time for other things that might be important. So things like family, friends, health, creativity and solitude get pushed back as we add new commitments. Simply pause, and consider whether simplifying wouldn’t be a better route.
Read the full list at lifeonthehighwire.com
Steamroll Negative People – Quote
People who say it cannot be done should not interrupt those who are doing it!
Benefits of catching some rays
Reduce stress: You can reduce your stress level with the help of proper exposure to sunlight. Taking some time to enjoy the sun can help you sleep better as you decrease your stress level.
Reduce anxiety: If you are feeling anxious, sensible sun exposure on a regular basis can help soothe you. Sunlight is one of the natural remedies to anxiety.
Fight depression: There is evidence that sunlight is a natural way to improve your mood. If you suffer from depression, adding a little moderate sun exposure might help you combat the symptoms.
Fight Seasonal Affective Disorder (SAD): If you suffer from SAD during the winter, you can combat the feelings with the help of natural light. Look for ways to introduce more sunlight into your environment, with the help of open windows. You can also use sun lamps that mimic the sun’s healthful rays.
Better relationships: More sunlight can help your relationships because it offers a mood enhancement. Not only that, but you can knit closer family relationships by using good weather and fun in the sun as an excuse for inexpensive, quality family activities.
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The sun benefits us in a number of ways. The sun delivers heat, raising core body temperature. Higher core body temperatures facilitate increased cell function and higher energy. This increases our detoxification and purification systems. Sun also regulates our natural biorhythm cycles. Boosted core temperatures increase cortisol levels during the day, ushering more relaxation and deeper sleep during the night.
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