Mood Food – 15 Proven Food That Eliminate Stress

There is nothing better than “comfort food” when you are having a bad day.
You go to the fridge and pull out that tupperware care package your mom sent over stuffed to the top with your favorite childhood delights.
You can’t help yourself but to also run to these when you are trying to feel better. Then you blame it on the meal when you start to gain weight and the term “comfort food” has now become TABU.
Well it is not the food that is the problem!
Turns out, when selected correctly, certain foods CAN, in fact, be used (in moderation, of course) to remove the stress of a long day or a fight with a spouse.
 

Slash Your Stress Using Your Diet

Do you know the warm, tingling you feel when you’re in a good mood? That’s the rush of the hormone serotonin being released from your brain. Serotonin is the “feel good hormone” and is crucial to battling stress. Your serotonin levels are directly related to your mood. The higher your levels of serotonin, the better you’ll be able to handle stress.
Serotonin is produced from the amino acid, tryptophan. Tryptophan is found in a variety of foods; the foods with the highest levels are:

  • Shrimp
  • Turkey
  • Cod
  • Tuna
  • Chicken
  • Halibut
  • Calf Liver
  • Spinach
  • Venison
  • Asparagus
  • Salmon
  • Mustard greens
  • Cheese
  • Kelp
  • Eggs

Read more at Earlytorise.com

10 Tips To Increase Self-Confidence That Require NO Work

Let’s face it, most all of us could benefit from being more self-confident in one area of our lives or another.
The biggest one that most of us have trouble with is our appearance.
But you are not alone!
A recent studies has shown that a lack of confidence in the way we look actually starts at a very young age.
 

One in four females aged between 11 and 17 are weighed down by pressure to conform to an ‘ideal notion’ of how they should look, a survey suggests.
Almost half of the girls described themselves as ‘average’ and ‘ordinary’ with a further 10 per cent feeling ‘plain’, ‘unattractive’ and ‘ugly’, according to the research
The widespread lack of physical confidence has led to girls spending an average of 42 minutes a day working on their appearance, choosing outfits and applying make-up – almost as much time as they spend doing homework.
More than half of the girls studied said they would be happier if they were more physically attractive.
Read more: http://www.dailymail.co.uk/news/article-2123757/Girls-lack-confidence-appearance-blighting-futures.html#ixzz1x2SXi1ui
 

So what can you do about it?
I am glad that you asked!
It really is not that hard.  Some of these things you may already be doing and not realizing the positive effect it is having on your confidence levels.
Most of these tips will increase your self-confidence without any real extra effort at all.
Tips to improve self-confidence
Just make them a habit.  Keep the list near you.  Put it in a place where you can read it every morning and it will stay in your awareness.
You will find that you start to do these things automatically.
That is when you should really start getting excited – when positive change is effortless!
 

10 tips to increase self-confidence

1. Dress Sharp
Although clothes don’t make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance than you are. When you don’t look good, it changes the way you carry yourself and interact with other people. Use this to your advantage by taking care of your personal appearance. In most cases, significant improvements can be made by bathing and shaving frequently, wearing clean clothes, and being cognizant of the latest styles.
This doesn’t mean you need to spend a lot on clothes. One great rule to follow is “spend twice as much, buy half as much”. Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. In long run this decreases spending because expensive clothes wear out less easily and stay in style longer than cheap clothes. Buying less also helps reduce the clutter in your closet.
2. Walk Faster
One of the easiest ways to tell how a person feels about herself is to examine her walk. Is it slow? tired? painful? Or is it energetic and purposeful? People with confidence walk quickly. They have places to go, people to see, and important work to do. Even if you aren’t in a hurry, you can increase your self confidence by putting some pep in your step. Walking 25% faster will make to you look and feel more important.
3. Good Posture
Similarly, the way a person carries herself tells a story. People with slumped shoulders and lethargic movements display a lack of self confidence. They aren’t enthusiastic about what they’re doing and they don’t consider themselves important. By practicing good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You’ll make a positive impression on others and instantly feel more alert and empowered.
…continue to entire list

 
You should start to feel the difference and a very noticeable difference in you self-confidence within days and some . . . within minutes!
 
 

Images provided by:
postmasculine.com

What Abraham Lincoln Can Teach You About Happiness

It’s a spiritual truth that true happiness requires honest
How To Find Happiness Through Abraham Lincoln Honesty self-reflection. The more honest you are with yourself, the greater happiness you will experience. Being truthful brings about an inner ease and happiness flourishes when as John O’Donohue writes, “We feel at home in our life.

Honest Abe was on to something!
Not only does being honest increase your own inner peace,  when you are honest with yourself you will find it quite a bit easier to be completely happy with everything else in life.
Continue reading to learn the 5 ways honesty can make you happy.

{Just Say YES} How Saying Yes To Your Child Can Make Them More Happy and Confident.


Just say yes to your childredAs parents the word “No” fills our daily conversations with our children. “No” You can’t stay up late. “No” You can’t have cookies as a snack. Sometimes we say “No” because it’s just our natural reaction or for selfish reasons. Saying “Yes”to your child as often as possible relieves tension, makes them feel more confident, and encourages communication as they grow.

Why should say YES?

Being a parent can be stressful especially if you have more than one child coming at you with request. Learning creative ways to say “Yes” to your child will decrease chances of melt downs or arguments.

When is the right time to say YES?

If your little one asks to go for a walk right before naptime, instead of telling him/her “No” it is your naptime kindly tell them “Yes” we can go for a walk after you wake up from your nap.
When your older child begs you to have a friend over don’t instantly say “No” response with “Yes you may on Wednesday”. Giving an alternative “Yes” answer from a straight “No” will release the tension caused by sometimes badly timed request.
 

Understanding the power of YES

 
Knowing they are being heard and their feelings are being considered will make a child more confident. Imagine if you went to work and every project you submitted to your boss he/she said “No” to without even considering it. Eventually your confidence level would drop.
The same is true with children.
The more we tell our children “No” without even considering their request the less likely they are to come to their parent with a request. Consistently turning down a child may bring on bad behaviors such as lying, being sneaky or becoming disrespectful.

Raising confident children is by finding a balance between creative Yes’s VS straight No’s.

If all you do as a parent is tell your child No No No, they are less likely to come to you with request or problems. Closing the door to communication with your child is an easy one with “No not right now” being all they hear.
Opening the door back up is a long hard battle of earning trust back. Feeling loved and understood comes from open lines of communication even when it disturbs your wants as a parent.
If you have had a long day at work and your children ask you to play a game of catch consider saying “Yes I would love to just let me change my clothes and sit for 10 minutes can you set a timer for me?”
Finding ways to replace our most common response of “No” to a “Yes” will help ensure we raise happy, confident children who feel open to sharing even the toughest of choices with their parents.
 

This is a Guest Post by Nicole

Nicole blogs at Seamlessly Savvy. There she shares her love of couponing, staying organized, freezer cooking and trials of raising five rambunctious boys. Her passion to give her boys a less chaotic childhood than her own is what inspires her to be Seamlessly Savvy.

Images provided by:
schoolathome.blogspot.com