Month: June 2012

Are You Exercising For All The Wrong Reasons? Find out why you may be wasting your time

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Why do you exercise?  I mean really?

Think about what is your main focus when you head off to the gym?instant benefits of exercise
Do you find that some days you are more motivated than others?
Some days not at all?
It is possible that you may have to rethink your goals.
Sure, we all want to look good in our swimsuits but is that enough to really enjoy the process?

Missed Motivation: Instant Exercise Gratification

“I run each day so that I may stay healthy.” Also hear: “So I can live long.” This works well if the Grimm Reaper, with sickle in hand, is chasing you down the street. Yet it is not so successful if death’s doorstep is a bit further away. Fortunately, the end of days is well in the future for most people. This reality makes striving for health a bit of a weak motivator. It is not within our headlights, so remains out of sight and un-motivating on a daily basis.
http://www.boston.com/lifestyle/health/fitness/getmovingblog/2012/05/missed_motivati.html

 

In this world instant gratification you can easily see we are all motivated by speed.

  • We have convenient stores with drive-thru’s
  • We record our TV shows so we can fast forward the commercials
  • You can buy pre-made peanut butter and jelly sandwiches at the grocery store (we all know how sooooo inconvenient it is to spread jam on bread)http://www.thefauxpawblog.com/2009_10_25_archive.html
  • Drive thru car washes
  •  We microwave steak
  • We pay extra at amusement parks so we don’t have to wait in line (because the prices haven’t gone up enough)
    disneyland ticket prices
    You can't even PARK for this amount now!
Images provided by:
www.thefauxpawblog.com
www.flickr.com
Nope!
A beach bod is not enough to guarantee you will not cheat on your workout.
What you need is what you can get immediately!
We often neglect the motivation that lies right in front of us. In his article, Maddux grabs onto Eastern philosophies and suggests paying attention to each moment, embracing each step – being mindful. This can be a bit abstract, so an easy first step could be to remain non-judgmental while doing. Plainly put, save the analysis – the labeling of good or bad until the workout is completed. Go with the flow and determine the quality of the workout a while after all the sweat and self-imposed suffering has concluded. As the sneaker company says, “Just do it.” Analyze it later.
This leads to the reward that lies right in front of us…. good feelings and energy follow physical activity. There is no need to wait weeks until the scale cooperates. There is no need to trust that you have assured yourself one more day on this earth with each successful pull-up. The reward of good feelings is immediate and quite regular.
 
The moral?
FEEL GOOD NOW!
Take time to really notice how fantastic you feel after a good workout!
Don’t you notice an instant rush?
Do you pay attention to how you mental state has been altered?
Well you should!
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Besides just feeling absolutely awesome, which should be enough, try to find more ways you can find to feel motivated about each workout.
I ask you….
What other instant benefits can you get RIGHT after your done exercising?
 
 
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5 Steps To Becoming A Better You Later In Life

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5 steps to becoming a better person
Life can be stressful, but too much stress can control your life. Psychologists state that when under stress, people are more vulnerable to depression and the loss of love for former passions. Conditioning the five most important aspects of your life can help you avoid feelings of stress and negativity, and also help you create a more fulfilling lifestyle.
Confidence
Building your confidence and taking the time to realize who you are will help you feel secure in the other aspects of your life. However, your ideas can only go so far in social and business-oriented situations. Being confident in public is the key to persuading others to consider your point of view and needs. Knowing what you want and confidently expressing it will help you get further in life more quickly. Take some time every day to talk to yourself in the mirror. Be aware of your accomplishments and what you’re proud of. Wear clothes that you feel most comfortable and attractive in.
Hobbies
Hobbies make people who they are. Some hobbies, such as art, writing, and craftsmanship can develop into successful careers. The intensity and quality of your hobby all depend on how much effort and time you are willing to put in. The most important thing about having a hobby you’re dedicated to is the fact that it gives you something to do that you enjoy. If you’re having a stressful day and it’s beginning to wear too deeply into you, take a breather and work on something you love. It will turn your whole day around.
Career
Your career is very important to your happiness, and it can exist in many different ways. Careers are about being proud and happy because of the work you do, and the impact you make on the world. Your career will also bring other opportunities to you in the future. It can take a lot of time to realize what you want to do; many people go back to school when they’re middle aged because of that fact. However, if you’re passionate about a career early on in life, do everything you can in your power to make it happen as quickly as possible. If you are set up early, you will be more comfortable later.
Finances
Finances shouldn’t drive you to be the person you are, but you should save your money as much as possible. If you control your finances and bills early on in life, you will save yourself a lot of stress in the future. Try to schedule an appointment with an accountant, and ask them for financial advice. Look for tips that will help you save. Take advantage of shopping deals and coupons. Open up a savings account and start saving immediately, even if it’s not a lot.
Relationships
People hate being alone. We are naturally attracted to relationships. One way to fulfill your life is to create and sustain healthy relationships. Relationships with others can be very profound and therapeutic. However, they can also create very negative and traumatizing experiences. If you feel someone is using or abusing you, drop the relationship immediately. If you’re experiencing a positive relationship, continue being a kind and caring person. Spend time with your family. Don’t treat others as you wouldn’t want to be treated. Remember, how we treat other people is a mirror of how we feel about ourselves.
These are the most important aspects of your life that you should work on to become a better person. They define and determine the situations that occur in your life and the choices you will make. Be patient with your life, career, and the people around you. A happy life and good character need to be built with great effort and time.
[box type=”info”]This is a Guest Post by Jim Parrot
Jim Parrot is a motivational speaker and guest contributor at Super Scholar, a site with the current best online college rankings.[/box]
 
 
cc licensed flickr photo shared by Fountain_Head