I heard it was a bad idea to look for comfort at the bottom of a bottle.
Turns out I was, in fact, looking for love in all the RIGHT places . . . . so to speak.
Where can I find such elixers you ask?
Whether you are looking for something to pick you up first thing in the morning or recharge your midday work batteries, Men’s Health UK has got you covered
Best Daily Mood Boosting Drinks
8am: Early mood riser
“Low glucose slows brain function,” says nutritionist Angela Walker. Cranberries are packed with glucose and contain manganese to stabilise blood sugar. Blend a cranberry juice with yoghurt and pumpkin seeds.
Cost Ingredients approx £2.50
10am: Mid-morning energiser
Commuting might take the edge off your cheer. Move to the beet to revive it. “Nitrate in beetroot widens blood vessels, boosting oxygen uptake and giving you more energy,” says Walker.
Cost Beet It, £1.65 for 250ml
1pm: Lunchtime booster
“Poor food digestion allows toxins to reach your brain, affecting mood,” says Walker. The probiotics in supergreens counter these toxins. Mix them with tomato juice – which is rich in folic acid and aids mental wellbeing for a double boost.
Cost ProGreens, £22 for 15 sachets
3pm: Afternoon kickstart
The mid-afternoon energy slump can dampen your outlook. So quaff a sachet of Nature’s Plus Potent-C mixed with water. It contains B vitamins and the chemical CoQ10 – both of which bolster energy levels. Add an iron-rich snack like dried apricots to aid absorption.
Cost Potent-C, 65p per sachet
7pm: Mental massage
Post-gym dehydration can wreak havoc on your mental state, undoing the effects of your Potent-C pick up. “Coconut water hydrates you fast because its electrolyte balance is similar to body fluid, so is highly absorbable,” says Walker. Down a cup now for an evening of high spirits.
Cost Vita Coco, £4.18 fro 1 ltr
11pm: Happy night cap
“Blackcurrants are rich in zinc, which boosts dopamine levels and regulate your mood,” says Hill. They also contain sleep-inducing magnesium. Drink it hot: research has found warm drinks improve outlook by 11%.
Cost Cordial, £4.30 for 50cl
Have I missed any???
What are some of you favorite mood boosting drinks that ACTUALLY WORK?
Leave your favorites in the comments.
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