Benefits of catching some rays

Reduce stress: You can reduce your stress level with the help of proper exposure to sunlight. Taking some time to enjoy the sun can help you sleep better as you decrease your stress level.
Reduce anxiety: If you are feeling anxious, sensible sun exposure on a regular basis can help soothe you. Sunlight is one of the natural remedies to anxiety.
Fight depression: There is evidence that sunlight is a natural way to improve your mood. If you suffer from depression, adding a little moderate sun exposure might help you combat the symptoms.
Fight Seasonal Affective Disorder (SAD): If you suffer from SAD during the winter, you can combat the feelings with the help of natural light. Look for ways to introduce more sunlight into your environment, with the help of open windows. You can also use sun lamps that mimic the sun’s healthful rays.
Better relationships: More sunlight can help your relationships because it offers a mood enhancement. Not only that, but you can knit closer family relationships by using good weather and fun in the sun as an excuse for inexpensive, quality family activities.

Fri, Jun 15 2012 10:08:28
0
likes

 · 

0
comments

  • The sun benefits us in a number of ways. The sun delivers heat, raising core body temperature. Higher core body temperatures facilitate increased cell function and higher energy. This increases our detoxification and purification systems. Sun also regulates our natural biorhythm cycles. Boosted core temperatures increase cortisol levels during the day, ushering more relaxation and deeper sleep during the night.
    Fri, Jun 15 2012 11:00:25
    0
    likes

     · 

    0
    comments

Having a Love/Hate Relationship with Love and Relationships

Love hate relationship
Love hate relationship (Photo credit: Keoki Seu)

I don’t know if you have ever been in love before but it is one of the best things in life you will ever hate!
It will take you to extreme highs …. yet is has the power to take you lower than you ever thought possible.
After having her heart crushed during her childhood, Sandy Weis received these words of wisdom from her mother…
“It is a wonderful thing to love and to go for it with all your heart and soul, sweetheart, even when you don’t feel strong enough to. Don’t lose that. To let yourself fall in love completely regardless of what might happen is something that is very precious.”
And then she told me of a quote, “Have enough courage to trust love one more time and always one more time. –Maya Angelou”.

8 Love Lessons Women Can Learn From ‘The Bachelorette’
Skeptics believe that The Bachelorette is fake and there’s no hope for finding love on a reality show, especially with the show’s success rate, or lack thereof. Well, I am going to be skeptical of the skeptics and claim that there are some universal …
www.yourtango.com

Find a way to stay on the “love” side of your relationship with relationships as long as you can.  It will always be worth it.

  • 5 Ways To Be Completely Irresistible(collegecandy.com)

    Love/Hate Relationships « Ramblings of a Writer
    Another love/hate relationship I have is one that I just discovered today: my iPad’s FaceTime application. This afternoon my sis-in-law called me from Alberta and we chatted for a few minutes about a new book review blog …
    http://sylviamorice.wordpress.com/


    7 Relationship tips for women
    Clinical psychologist Saloni Sawnani says, “What makes these relationships strong for a lifetime is that no matter how major the argument there is always resolution and compromise. When the same happens in your relationship a sense of permanency sets …
    timesofindia.indiatimes.com

Awesome Quote's Of The Day Round-up

Awesome Quote’s Of The Day Round-up

Today’s best quotes on happiness and friendship.

Storified by P. James Holland · Tue, Jul 24 2012 19:52:23

RT @Flipbooks: "Faith makes things possible, not easy" ~Unknown #quoteSharona
People take different roads seeking fulfillment and happiness.  Just because they’re not on your road doesn’t mean they’ve gotten lost.  ~H. Jackson Brown
Coachcomeback
RT @WayneDyerQuotes: "Don’t Let the Elusive Present Moment Get Used Up by Thoughts that Aren’t in the Here & Now" ~Wayne Dyer #quoteMarc Barrett
Test Your Entrepreneurial Skills Against These 10 Inspirational Quotes!James Debono
FRIENDS QUOTEgogobeachgirl
The sleeping fox catches no poultry ~ Benjamin Franklin #quote #life #leadershipHarmen Stevens
Coachcomeback

Tony Robbins Burns 21 People During The Firewalk Challenge During Awaken The Giant Within

 

World renowned self-help mogul Tony Robbins firewalk challenge is responsible for injuring 21 people during his Unleash The Power Within Event this week.
Walking across hot coals on lanes measuring 10 feet long and heated to between 1,200 to 2,000 degrees provides attendees an opportunity to “understand that there is absolutely nothing you can’t overcome,” according to the motivational speaker’s website.

Robbins Research International said in a written statement that 6,000 attendees of the event walked across the coals Thursday.
Organizers had an “open burn permit” and medical staff at the event, and there was also a fire inspector on the scene, Williams said.
“Once they (the medical staff) became overwhelmed, our inspector called for us,” Williams said.
Witness Jonathan Correll told the San Jose Mercury News that he “heard wails of pain, screams of agony.”
Tony Robbins Firewalk

Tony Robbins’ fire walk experiences goes wrong; 21 burned on hot coals
SAN JOSE, CALIF. — He’s known as one of the top motivational speakers in the the world. But Tony Robbins’ fire walk experience didn’t go so well for some this week, resulting in almost two dozens injuries. They trusted Robbins to walk over hot coals …
www.clarionledger.com

“I heard wails of pain, screams of agony,” witness Jonathan Correll told the Mercury News. “It was people seriously hurting, like they were being tortured. … First one person, then a couple minutes later another one, and there was just a line of people walking on that fire. It was just bizarre, man.”

Tony Robbins’ firewalk with me: 21 hurt on hot coals
Tony Robbins suggested they “unleash the power within,” but for 21 people who burned their feet walking over hot coals, it was more about cooling their heels in a fountain. Police treated the nearly two dozen people for burns to their feet on Thursday …
www.globalpost.com

On his website, Robbins suggests the “Firewalk Experience” is step 1 of his “four steps to transformation.”
“Once you start doing the impossible (or at least what you thought was impossible), you can conquer the other fires of your life with ease,” the website says.
There are those who succeeded in San Jose, the Mercury News reported.
Yet, others crossed the coals unscathed at first, but then dipped their feet in a nearby fountain after blisters started to appear.
Some people went to their hotel rooms and called 9-1-1.
“It seemed abnormal that so many got hurt,” one witness told

I just hope that this does not turn people away from giving this a try.  I have never personally tried this but I can imagine how powerful you must feel after you have accomplished something like this.

Keep in mind that there were over 6000 people there.  21 out of 6000 aint to bad.  Especially considering he has been doing this for over 30 years.

Has any of you ever tried the firewalk experience with Anthony Robbins?

Would you ever try it?

Do you think this will hurt Tony’s reputation at all or will he bounce right back after something like this?

Would love to hear your thoughts.

Images provided by:
www.meetup.com

Your Best Life Begins Each Morning: Devotions to Start Every Day of the Year (Faithwords)

The potential to live your best life starts with each new morning. With every sunrise, you can choose to approach the day with an attitude of faith and expectancy. Bestselling author Joel Osteen writes, “When you get up in the morning, the first things you should do is set your mind in the right direction . . . and then go out anticipating good things.”

 

Now, for the first time, Pastor Osteen presents a tool to accomplish that goal. Based on his book, Your Best Life Now, he offers prescriptions for positive living in 365 daily messages. Each message is accompanied by a relevant scripture.

Click Here For More Information