Mental toughness and fitness: How are they related to each other?

Mental Touchness and fitness

Mental Toughness (Photo credit: Israel Defense Forces)

Mental toughness helps you in growing the possibility that you would always achieve your goals which have been set up in terms of fitness. Self-confidence, mental clearness, the power to remain calm under pressure situations and keep a control on disturbing thoughts are some of the qualities behind the success of an athlete.

Once you implement these characteristics of mental toughness, it typically ends up in increased fitness outcomes.


Self-confidence or should we call it faith within yourself is one of the most important factor. The higher your level of confidence as you approaches a task, the higher is the chance that you simply can come through success.

If you are climbing steep hill or mountain with full confidence with a frame of mind that you simply can reach the highest peak, your confidence generates a powerful act in yourself. You may go through hard times like tiredness as you start walking towards your goal; however approaching the task confidently makes it less doubtless that you simply can surrender.

Mental toughness keeps you energetic with a quest of achieving your fitness goals.

Having a clear frame of mind:

Another part of mental toughness is clarity. Once you clearly determine your fitness goals and plan out the steps you would like to involve attaining those goals, than the final outcome is always positive. If you have no proper planning, then there are high chances that you might not attain your required goal.

However, if you take off with mental clarity, knowing that you just wish to be ready to run 5 miles on a daily basis, as an example, which you will offer yourself six months to succeed in your goal, there are more additional possibilities that it might come across the ups and downs concerned in accomplishing a determined fitness goal.

Remain cool under pressure:

Staying calm under pressure is not an easy task. You might have apparently seen good athletes who have performed well despite immense pressure on them. They reach their goals by not permitting the pressure to induce to them.

Likewise, once you started to realize your fitness goal, you would possibly have your own pressures ready to traumatize your mind.

For instance, you are in aerobic exercise category. You look around and see others look fit and you are simply starting out. Perhaps the pressure might be self-inflicted; you would possibly be annoyed with yourself for not being as versatile as you used to be. Regardless of the case, the key’s to remain calm under this sort of pressure and not facilitate the strain to induce to you. You will reach your goals through thoroughness and determination.

keep cool and calm mentallyHave a control on your thoughts

Mental toughness comprises of controlling over your thoughts. During a scenario where your fitness level isn’t wherever you wish it to be and your negative thoughts have gotten the simplest of you, you have got a choice of either letting the negative thoughts take over and drain your energy or you will consciously opt for positive thoughts that empower you and push you to prolong.

For instance, if you’re lifting weights and notice that you just cannot do as several repetitions as you’d like, your mind would possibly begin to think on how out of form you are and this way you will never reach your fitness goals.

Mental toughness during these scenarios means that consciously perceiving the items that you just are able to do it more successfully and appreciate your efforts in the form of positive thoughts.


Matthew Anton is a professional online marketer offering search engine optimization services through BackLinksVault

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  1. says

    I really enjoyed this, Matthew πŸ™‚
    I’m a huge fan of mental “toughness” (I usually call it openness or flexibility or spin), and clarity.
    Amen πŸ™‚
    I teach many of the same things, of course, in my own style.

    • says

      Thanks for stopping by Jane. Very great words to live by. It’s in those tough moments when we really find out what we are capable of. I bet you have some great stories throughout your life when those words were exactly what you needed, eh?

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